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CLEV CLIN J MED 70(5):S4 Kamruzzaman HM, Hoq MO (2016) A review on ethnomedicinal, phytochemical and pharmacological properties of Phyllanthus niruri

Gentle movement like walking can stimulate digestion

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Early detection plays a crucial role in preventing long-term damage to vision

Though Intraperitoneal Onlay Mesh repair (IPOM) has shown promising results early on, the long term complications associated with it has led to utilising different anatomical planes for hernia surgery and mesh placement

For people who experience stomach discomfort when taking ashwagandha, taking it at night may be a better option than taking it in the morning, especially if you prefer taking it on an empty stomach